How to Take Garcinia Cambogia

In a world where diet and weight loss fads turn out to be fakes all the time, it is right to trust garcinia cambogia? It has been touted as a miracle weight loss agent and even health experts such as Dr. Oz have highly recommended it. Garcinia cambogia is a tree that occurs naturally in South East Asia, Indonesia and India and it can also be found in tropical rain forests in Africa.

In countries such as India and Indonesia, it is used as a condiment – it gives sea foods a tangy taste and it is also used to flavor beef dishes. In addition to being a condiment, it is also used to treat everyday illnesses such as menstrual cramps, edema, intestinal parasites constipation and more. To get it, the fruits from the tree are harvested and the rinds are dried and cured so that the extract can last. It is this powder that goes into the garcinia cambogia that we know today as a weight loss agent. It can also be found in powder and even liquid forms.

How to Take Garcinia CambogiaThis weight loss agent is so effective because it does 2 things. It prevents fat from being absorbed during digestion and it also suppresses the appetite. Both of these actions are triggered by hydoxycitric acid or HCA. Suppression occurs because it triggers the hormones that tell us that we are hungry and need to eat. It also promotes the production of serotonin which reduces stress and therefore gets rid of the urge to binge when stressed. Reduction of fat absorption happens because HCA inhibits the production of citrate lyase enzyme which the body needs if it is going to absorb fats during digestion. The combination of reducing fat absorption and suppressing appetite is what makes garcinia cambogia such an effective weight loss agent. In fact, results can be seen as soon as one week after staring its use and many report losing between 5 and 10 kilos in as little as 2 weeks.

The best way to take garcinia cambogia

The safest and most effective brands of the extract must contain at least 50% hydroxycitric acid (HCA). Look for brands that are FDA approved and made in America. Avoid brands that come from China as many of them have proved to have side effects. The good brands make pills of either 500 or 1,000 mg. The best time to take them is between 30 minutes and 1 hour before meals and on an empty stomach. They should be taken 3 times a day. Take each pill with lots of water.

If you want to take it in liquid form, you need to use a dropper. Place at least 20 drops under the tongue about 10 minutes before you eat. For it to be most effective, you should wait at least 10 or 15 minutes before you eat anything.

Although there are no guidelines as to how much one should take at particular weight levels, people with a lot of fat may need to take more of the product than those who are looking to take just a little every day.

You must make sure that you don’t take more than 2,500 mg or 3,000 mg a day. It can be lethal if you take more than 5,000 mg. No matter how much weight you want to lose, stay at the recommended levels.

Common questions about garcinia cambogia

Because it is so new in the market, there are many questions that people are seeking answers to. One of the most common is whether this supplement actually works. The answer is that if you choose the right brands (discussed below), there is no reason why you should not lose weight. There are already many satisfied users.

Another common question is how long one should take garcinia cambogia for. It is very important that you don’t take it for more than 12 weeks. At this point, you run the risk of losing essential fat that lines the organs. After the 12 week mark, start on a sensible diet and exercise to avoid gaining the weight back.

People also worry about side effects. The truth is if you buy the right brands, you will not suffer any side effects. The ones who buy the inauthentic brands report feeling headaches, skin rashes and even sleeplessness. All users, even the authentic brands, will report fatty stools. This is because the fat that isn’t absorbed during digestion is expelled in the waste.

The other question is whether there are people for whom this supplement is not recommended and the answer is yes. If you are pregnant, you shouldn’t take it because it is not yet known how it interacts with fetuses. Also, it is not recommended for anyone under the age of 18 because it may affect development. People who suffer heart conditions are also advised to steer clear as it may increase heart rates. It is also suspected to worsen dementia and other memory related conditions. Lastly, anyone who has a chronic illness should consult with their doctor before they take garcinia cambogia.

The best garcinia cambogia brands

There are 3 that come highly recommended: What the best products are: Miracle Garcinia Cambogia (US only), Premium Pure Garcinia Cambogia (US only) and Garcinia Cambogia Extract (Non-US). Miracle Garcinia Cambogia is excellent for those who want to lose moderate amounts of weight. Premium Pure Garcinia Cambogia will help you lose 10 to 15 pounds in about 30 days. These two brands are available to those who live in the US. For those who live in other countries, Garcinia Cambogia Extract is best but it is available in limited quantities so you may have to wait a little for your order to be fulfilled.